Join me, from Kauai, for the Eight Pieces of Brocade. This beloved thousand- year-old qigong practice originated with Chinese General Yue Fei- to help his soldiers maintain spiritual/mental/physical fitness during prolonged battle.
Practice daily, for maximum benefit. But of course, even once is beneficial.
The sequence is:
Lifting the Sky
Draw a Bow, Shoot an Arrow
Connect Heaven & Earth
Wise Owl Looks Back
Shake the Head & Swing the Tail
Touch the Sky & Press the Earth
Punching With Angry Eyes
Lifting Up the Heels
I have been working on this sequence for several months, now, as part of my teaching certification. Be sure to let me know how you enjoy the practice!
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