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Restorative Qigong for the Holidays

Connecting the work of your hands to your heart

Aloha Friends,

Today’s weather was a sampler of all that’s wonderful about Hawaii, light showers -and the sun peaked out, too. Join me for this gentle and restorative holiday weekend Qigong session, where we will:

  • Warm up our joints and muscles, from the ground up

  • Connect to the joy of our hearts through our hands

  • Nourish the nervous system with soothing re…

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