Resources
My Free Guided Energy Practices
Popular practices (linked to Insight Timer, also available on Soundcloud):
Come Back into Your Power
A guided embodiment energy practice to help you sink back into your personal power. If you’ve been feeling easily swayed by others’ energies, shaky in your Truth, or uncertain about the legitimacy of what you feel and know—this is for you. When you find yourself doubting your deeper wisdom or feeling unsteady, unsafe, or disconnected from your center, it’s time to return to your Root.
Soothing Honey Energy Practice
Melt into ease with this delicious and luxurious guided energy practice, crafted to soothe and unwind frayed nervous systems. Like warm honey coating your joints, muscles, and energy body, this practice nourishes you from the inside out. Use liberally, as often as needed.
Reconnect to Your Power, Pool of Light
Sometimes, we don’t feel powerful in ourselves. We question whether we’re entitled to sit in our authentic Truth. In moments of uncertainty, we might even jump into someone else’s perception—even when it isn’t right for us—making it even harder to return to a place of calm knowing.
This guided meditation anchors you into your own light and power, especially when you feel shaky in your Truth or challenged by a person or relationship.
Receive Help and Guidance From Your Spirit Connection
We’ve been conditioned to seek help externally—from parents, teachers, experts. But true support is always available from within.
You have the ability to ask and receive from your inner connection. You can go inward, ask for what you need, and then give it to yourself. In this soothing, light-filled guided practice, we’ll explore this sacred exchange together.