Soften, Destress, Give Yourself What You Need

Dear Friends,

This practice is perfect for gliding into the weekend, by letting all of the past week’s tension go. If you have about thirty minutes, you will:

• Soften and release tension in your energy body, and your physical body.

• Receive a mini alignment lesson, mid-way, thank you very much (yes, that was a surprise for me, too! But it was exactly on point).

• Drop underneath the mind (which *thinks* it knows this already… hahaaaa) to find out what you actually need and want, right now.

Enjoy!

Jessica

p.s.: this is unedited. You may hear me cough, make minor mistakes, breathe heavy, etc. This is by design. Please contact me if there are glaring errors.